-
Self-Compassion
Neff lays out the benefits and a roadmap for becoming more self-compassionate. Full of exercises, this book is equal parts theory and practice.
-
Atlas of the Heart
Atlas of the Heart is exactly that. It’s a glossary, a guide, for navigating the range of human emotions that we all experience.
-
A Thousand Splendid Suns
A Thousand Splendid Suns follows the difficulties and loss of two women in a war-torn Afghanistan.
-
Permission to Feel
Brackett provides five key emotion skills that are the basis of the book and a framework for becoming more emotionally intelligent and empathetic.
-
Nonviolent Communication
Rosenburg provides a communication method that puts compassion and empathy first. He provides the steps to communicating more effectively with a mix of concrete tools and abstract ideas.